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Got a free Jammer. Maybe Hammer Strength?? I repurposed it for guillotine chest press. Flip the bench around and do shoulder press. : r/homegym
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Hammer strength ground based jammer Exercise 1 jammer press working your shoulders and core for stabilisation Exercise 2 jammer extension is a full... | By Renegade Fitness Academy | Facebook
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Got a free Jammer. Maybe Hammer Strength?? I repurposed it for guillotine chest press. Flip the bench around and do shoulder press. : r/homegym
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How to Do Jammers: Techniques, Benefits, Variations
